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My Competition Meal Plan

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If you've always wanted to hit the stage in a bikini or figure competition, this is your In the week before the show, you'll vary the amount of carbs, sodium, and .

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Description:Dash I drink 16 oz of water with ever meal in addition to my water during my workout and throughout the day, and I allow myself one crystal light drink per day. We're switching up my meal plan I just wanted to give this a quick update in case anyone was following! Today marks 6 weeks out.

Views: 2389 Date: 2018-08-21 Favorited: 18 favorites

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